Transform your Mind & Body with Blissful Yoga 🌿
Join Tirumalachari for traditional and modern yoga practices — from Surya Namaskar to Pranayama and Meditation. Explore guided sessions on YouTube and join our weekend community classes.
🎥 YouTube Highlights
Watch, practice, and subscribe for weekly yoga inspiration!
🐝 Bhramari Pranayama — Bee Breathing
A calming breath technique to reduce anxiety and improve focus.
🤸♂️ Headstand Vinyasa Flow
An advanced mindful vinyasa sequence for strength, balance, and confidence.
🌬️ Box Breathing — Calm & Focus Technique
A simple yet powerful technique for focus and relaxation.
Welcome to Blissful Yoga with Tirumalachari 🌿
My yoga journey began at age 13 in a traditional Gurukul — early mornings, daily practice, discipline, and spirituality. I’ve continued practicing every day since then.
Here you’ll find guided yoga, pranayama, and meditation practices rooted in tradition yet fit for modern life.
About Tirumalachari
I’m Tirumalachari, a yoga teacher and wellness guide offering community yoga in Hyderabad and online via YouTube. I blend alignment, breath awareness, and mindfulness for holistic transformation.
Currently pursuing a 500-hour Yoga TTC. Conducting classes for adults and children.
Classes & Programs
- Monday: Chair Yoga for Seniors — Gentle seated stretches for flexibility and balance
- Tuesday: Morning Warm-up Flow — 15-min full-body energizing routine for all levels
- Wednesday: Core Strength Yoga — Simple core-focused flow for posture and back health
- Thursday: Relax & Breathe — Pranayama and gentle stretches for stress relief
- Friday: Flexibility Boost — Easy stretches to improve mobility and reduce stiffness
Weekend Community Schedule
| Day | Class | Time | Format |
|---|---|---|---|
| Saturday | Morning Community Yoga | 8:00–9:00 AM | Online (YouTube) |
| Sunday | Evening Community Yoga | 4:00–5:00 PM | Online (YouTube) |
| Friday | Yoga for Gym Friends (F7 Gym) | 9:00 AM | Offline |
Wellness — Health Tools
Quick tools to track and support your well-being. Use the calculator below for BMI, Body Fat & BMR (supports waist/neck/hip inputs).
BMI
| Category | Range |
|---|---|
| Underweight | <18.5 |
| Normal | 18.5–24.9 |
| Overweight | 25–29.9 |
| Obese | ≥30 |
Body Fat
| Category | % |
|---|---|
| Essential | Male 2–5% | Female 10–13% |
| Fitness | Male 6–13% | Female 14–20% |
| Average | Male 14–17% | Female 21–24% |
| Obese | Male ≥25% | Female ≥32% |
BMR
| Category | kcal/day |
|---|---|
| Very Low | <1200 |
| Low | 1200–1500 |
| Moderate | 1500–1800 |
| High | >1800 |
Personalized Yoga & Diet Tips
Join Weekend Community Yoga 🌿
Join free online yoga every Saturday & Sunday — morning and evening (4 classes total). Contact me if you’d like to participate or need guidance.
📩 Email: tirumalachari@gmail.com
🙏 Watch my sessions on YouTube